Why Teens Cant Sleep Essay Example for Free

Why Teens Cant Sleep Essay warren Zevon, American songwriter and musician, once said, Ill sleep when Im dead. Ironic ally, sleep is one of the staple functions of life we need to survive. Teenagers take a sincere nights sleep for granite, often skipping it for a variety of reasons. Howalways, the trunk will never be at its peak performance without a good nights rest. Due to other after school activities, responsibilities, or garmentss teenagers find themselves in mass where they ar up late at night missing out on hours sleep. Some of these set that cause sleep deprivation are out of a teens curb, while others are not.When loosenesss coaches schedule practices late in the evening this often means teens are not going to mother a good nights sleep. This situation is clearly out of a teens control as they must respect their coachs decision. In the beginning of November, the Middletown Football squad held a meeting to talk about our practice in preparation for the hold up game of the season. Because the last football game stretches two weeks into the winter sport season those playing a winter sport and football, such as myself, had to attend both of their practices. Coach Donahue, the football coach, arranged for me to attend wrestling at 230pm to 530pm then go to football practice 6pm to 8pm. I would not get theatre until 830pm. After eating dinner party and finishing homework I was in bed by 11pm. It was then my responsibility to wake up at 530am to prepare for school and do it all over again. Having practice scheduled late in the evening deprived me of hours of sleep and it showed as I would find myself a sleep during my classes. In addition to late sports practices, a teenagers underemployed assembly line excessively can lead to sleep deprivation.Some teenagers rely on their dividing line to inspection and repair support their family or save to support themselves later in college. My best friend, Ylexis, has a part-time job at the Middletow n Galleria AMC. She took this job because she needs the money for college. On a regular basis her recess adviser will schedule her to work after school at 4pm to 8pm. She complains to me all the time in the most vitreous tone that she does not get enough sleep because when she gets home she is responsible for preparing dinner for her younger siblings. After completing her homework she is normally in bed at 10pm or later. Because this job deprives her of time she needs to sleep, Ylexis has talked about quitting then taking a year off after proud school to work for college.Perhaps the most common reason for sleep deprivation in teens is also the one in their control procrastination. Teens tend to put off major assignments that are not collectable the next day. My friend Jose is a great example.Jose is the biggest send for of Duty fan I have ever known, and it hurt him tremendously in the grade book. He told me when Call of Duty Modern Warfare 3 was released, he played online until 1am. As Jose was going to sleep for the night he remembered a two varlet try on due the next day in Psychology class. Jose scrambled to put what he could together, constructing his essay until five in the morning. Upon turning in the essay the teacher told Jose he looked as though he were going to fall out from exhaustion. Jose received a D- on his essay, and he regrets ever having purchased Call of Duty. There are a variety of circumstances, some in a teens control and others that are not, that could cause sleep deprivation. Whether it be a sport, a job, or a bad habit it is vital a teenager get an ample amount of sleep. Sleep is needed to keep the body working efficiently. I do not envy anyone who is caught in all these situations at one time.